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Since alcohol is relatively easy to get, legal to consume for those 21 and older, and is somewhat socially acceptable, it is one of the most widely-used intoxicating substances. If you’re having a hard time controlling your drinking, you may be suffering from alcohol use disorder . AUD is the inability to control drinking due to both a physical and mental dependence on alcohol.
It’s common to drink to lighten tension on a first date or before a difficult conversation. As such, you might wonder if it’s time for a break. From monthlong sobriety challenges to the #SoberCurious movement, more and more people are taking a closer look at the role alcohol plays in their lives. Reducing the amount of alcohol you drink can improve your short- and long-term health. Understanding how much alcohol counts as a “standard” drinkmay also help.
Expert Tips For Reducing Your Alcohol Consumption
“Certainly How to Stop Drinking different for each person,” says Brett Prylinski, D.O., a family medicine physician at Piedmont. He encourages patients to be honest about their drinking history, which doctors can review to create a treatment plan. Medication-assisted treatment is becoming more popular as a way to quit drinking. There are several prescription medications proven effective in helping people moderate or give up alcohol.
- These tips can help you get started on the road to recovery.
- Alcohol addiction is more than just a physical problem, and it often has psychological roots in family history or past trauma.
- I have done things while under the influence that, when I thought about them later, really scared me.______12.
- And if you find yourself in a situation where someone offers you a drink, just politely decline.
- If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.
- SMART Recovery– Self-Management and Recovery Training is a program that aims to achieve abstinence through self-directed change.
And if you find yourself in a situation where someone https://ecosoberhouse.com/s you a drink, just politely decline. Most of the time, people will back off, and if they don’t, stand firm and say you’re not drinking tonight. You don’t owe anyone your reasoning behind why you’re refraining.
How to stop alcohol use
Quitting alcohol is a long process for many people, and setbacks are common. Many others who have succeeded before you hit tough barriers along the way, or needed several tries to find the best approach for them. At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. Use the NIAAA’s drink size calculator to determine the amount of alcohol in various drinks.